Self-sabotaging behaviour

Today I would like to talk about self-sabotaging behaviour. I have found it happened quite a lot of times throughout my life and I am sure it has happened to you too. This is not something that people like to discuss but is relevant to a lot of us. One of the things I...

Thoughts on attitude and impressions

I went on a training course at the weekend and was pleasantly surprised by the experience. Sometimes when you are at courses, it is just boring information thrown at you. Other times it is extremely enjoyable, even if you know a lot of what they are going to say. When...

It’s the small things

Often in life we look at the big things and imagine they are the things that cause us a problem. We tend to overlook the small things because they don’t appear to be as important as the massive thing standing in our way. If we really want to live mindfully in...
Gratitude

Gratitude

Tooltip TextMost people agree that it is a good thing to practice an attitude of gratitude. However, in difficult circumstances, it can be hard to find anything to be grateful for. That doesn’t mean there is nothing positive, but it does mean you have to look a little...
Being authentic

Being authentic

I must admit, it’s not always easy to be authentic. Sometimes we just don’t want to be visible as we are. Other times we want to be more like others and live the dream that they have. The idea of being your true, real self seems a dream or a nightmare depending on...

Fear or Love

Fear or love In our daily living, we operate from one of two basic principles. One is a place of fear and the other is a place of love. Both are powerful and bring you good or bad feelings. My past was not a happy one and I was mostly fearful. When I moved to...
Life Changes

Life Changes

Many years ago, I moved from England to Scotland. It was quite a sudden move and it wasn’t until months or even years later I began to realise and understand what the differences are between my old life and my new. I had believed there were people who were there...

Some Inner Musings

Have you ever given yourself time to think? In spite of being busy setting up my new Facebook page and website I did. It’s been a time of intense learning but also a place where I could just “be” at times as well. Thinking back, contemplation happens at certain points...
What I love to do

What I love to do

What I love to do One thing many of you may not know about me is that I hate technology. Not just a bit but really honestly some days i would rather not have anything to do with it. And yet you see me writing on WordPress and making blog articles. It has taken me a...