Thoughts can be life changing and we need to focus on the positive in life. It is possible to reframe what we believe and live a life that looks for the positive in things. There are circumstances that happen and initially can seem devastating but there is always something good to be found in it.
Having suffered with depression on and off through my life, it is comforting to know that I can change what I think in a more positive way. I don’t want to be negative and live a suspicious life where I believe every person I meet is against me.
One of the things you will have noticed that I do is write a grateful post every day of the week. If I miss a day or two I do catch up with it. An attitude of gratitude is a great thing to cultivate in your life. It helps you to find the positive things that happen every day.
Do you know that when something changes in life, your attention is drawn to it? You begin to see it a lot more around you, in the people you meet and the place you live in? This can happen whether what you see is positive or negative.
Personally, I want to live a full and satisfying life and be able to focus on the positive. Yes, things in life happen and circumstances change but that doesn’t mean you can’t see a positive in it. Sometimes we have to look harder to find a good thing and that’s ok.
Today my son taught me a lesson. He was playing in the kitchen and came running to tell me the sky was pink. He was so excited to see it! Made me remember the joy we can have in little things. They don’t have to be big to be positive or encourage a grateful attitude, even a small thing. It doesn’t need to be a life changing event. Johnathan found something to be grateful for and it reminded me of the beauty of sunsets no matter what season of the year we are in.
You can make a choice today to try and focus on the positive and the good things in life. I’m not saying you’ll get it right away – you won’t. And I’m not telling you that you will be able to find the positive in the circumstances you find yourself in. The choice is yours and if you make that choice, sometimes you will slip back to the old way of thinking and that’s ok. As long as you remember nothing is perfect, and that you can try again, that’s ok.
Who wants to continue on this journey with me? I have been trying to live this way for some time and would love for you to join me in the quest for a good, fulfilled, positive life. Do come join my facebook group Anika’s HeART and Crafts where we can discuss what living a positive, fulfilled and complete life means. I look forward to seeing you there.